SHINE Beyond Motherhood
1:1 Mindset and Self Love Coaching for Moms
Are you a mom who feels stuck in the day-to-day? Are you craving more, but feel like you don’t have any time to yourself, and even the thought of doing something for you brings up feelings of mom guilt?
I get it. I’ve been where you are.
But you don’t have to keep letting life pass you by wondering why you can’t just be happy in motherhood. The SHINE Beyond Motherhood 1:1 coaching program is designed to help you feel more fulfilled in your life within and beyond motherhood. Inside this personalized program, we work on setting and maintaining boundaries and prioritizing your own needs without guilt, all with your own specific circumstances and desires in mind.
What does SHINE mean?
When you shine, it means you are living as your authentic self, and not letting any preconceived notions of what it means to be a mother hold you back from being YOU. You are feeling fulfilled and complete, and others can tell. You glow with confidence, and your passion lights up a room.
But that’s not all that SHINE means. It is also an acronym for the tested framework that we use in the SHINE Beyond Motherhood coaching program. Let’s break it down:
S: Self-Awareness and Self-Acceptance
As with any intended transformation, you have to start where you are. That means fully acknowledging what your life looks and feels like now, and truly accepting that.
Think about it – you can’t get where you want to go if you don’t have a solid understanding of where you are. Want to get to New York City? The paths to get there are going to look a lot different whether your driving over the bridge from New Jersey or flying halfway across the world from India. But either way, knowing your starting point is the only way to get where you want to go.
H: Honor
Once you have an understanding of where you are at, we want to move to a place of gratitude and abundance. That’s where honoring comes in.
In this stage, you will practice gratitude in your daily life, with a particular focus on self gratitude. Chances are, you’ll start to see just how amazing you are, if you don’t already.
This step is crucial to transformation as you will be able to understand the pieces of your life and yourself that are worth celebrating and maintaining.
I: Imagine
Creating a vision for yourself is an important part of this process. In the SHINE Beyond Motherhood coaching program, we pay particular attention to how you want to feel. From there, we design a vision for what you want your life to look like.
This is less of a goal or final destination, and more of a guidepost to ensure that the decisions you make are aligned to the vision you have for yourself. We will base our next steps off of this vision.
N: Nurture
This is where the bulk of the work happens. This is where we nurture your vision, and do the mindset work to help you achieve the feeling you desire.
We may work on understanding your needs on a deep level, setting and maintaining boundaries inside and outside of the home, and addressing mom guilt from a wholistic perspective – all of this is dependent on your specific needs.
E: Experience
We aren’t just doing the work for the sake of it – no, we want to see real results in your day-to-day life. The whole goal of the program is for you to experience the transformation that you have worked toward. So we will talk about what this looks like outside of our coaching.
How can you apply the skills and mindsets that you have adopted in the program to your parenting? How are you going to continue to prioritize your own needs once the coaching has stopped? How will you uphold the boundaries you have set with your family long-term?
These are the types of questions we will address in this phase of the SHINE Beyond Motherhood program.
Is this program for me?
Are you ready to feel more fulfilled both as a mother, and in your life outside of motherhood?
Do you feel like you are made for more in this life, but aren’t sure what to do next or how to achieve the things that you want?
Are you wanting to overcome feelings of mom guilt and instead feel accepting of and empowered within the life you are living?
Most importantly, are you willing to do the work?
If the answer is yes, then this program is for you. Every mom deserves the space to explore who she is outside of her role as a mom while also embracing all that she is within that role. In the SHINE Beyond Motherhood coaching program, you will have that space, and the support you need to shine.
FAQs
- How long is the program, and how often will we meet?
The length of the program is dependent on how often we meet – and this is flexible! The program consists of eight 45 minute sessions, which can occur weekly, bi-weekly, or even every 3 weeks depending on your needs. That means that the program will last anywhere from 2 months to 6 months.
When the program is finished, you will have an option to continue on with 1:1 coaching if you so choose.
- What do I get from the program besides the 8 calls?
At the start of the program, you will be sent a file with resources that we will use throughout our sessions. You will also be given simple ”homework assignments” between each session – this isn’t to add to what’s already on your plate, but instead to ensure that you are putting into practice the skills and mindsets that you are learning about during the sessions.
- What is the investment?
The SHINE Beyond Motherhood coaching program costs just $80.00 a session, for a total of $640. But, if you choose to pay-in-full before our first session, you will pay just $576.00. This is an investment that will make a huge difference in the way you are able to show up for yourself and your family if you put in the work.
FOR A LIMITED NUMBER OF MOMS, I WILL BE DISCOUNTING THE PROGRAM 50% OFF! THIS IS TO CELEBRATE THE FIRST LAUNCH. THIS WILL NOT LAST LONG, SO IF YOU ARE CONSIDERING THIS INVESTMENT IN YOURSELF, I ENCOURAGE YOU TO ACT FAST.
- How can I be a part of the SHINE Beyond Motherhood coaching program?
If you are ready to change how you show up for yourself within and beyond motherhood, the first thing you need to do is book a discovery call. During this call we can make sure that this program is right for you and your needs, and ensure that our personalities jive for the coaching relationship we will be embarking on. This is a big investment in yourself, so we want to make sure it is the right investment! Once we finish that call and determine that the SHINE Beyond Motherhood program is right for you, we will schedule your first session.
Book A Discovery Call
Ready to see if SHINE Beyond Motherhood is a good fit for you? Go ahead and book a discovery call!
This call is completely free, and is truly meant to give you an opportunity to learn more before you commit. I look forward to meeting you!