Get ready – this episode dives deep into what motherhood can do to our sense of identity, and how we can learn to listen to ourselves and find the things that light us up. Life Coach Sarah Carpenter calls bullsh*t on toxic positivity, and shares the statements she tells herself when life gets challenging.

In this episode Sarah and I talk about:

• The impact of motherhood on our sense of identity
• Being okay with not always being needed
• Finding things that light you up
•  Using the feelings in your body for guidance
• Toxic Positivity 
•  Reframing what it means to “heal”

A little about our guest: 
Sarah Carpenter is a single mom of 4, an unimpressive rock climber, and a life coach. Her gift is helping women who are deep in the work of their own personal growth heal their relationship with themself so they can live an expansive life unafraid and free. 

To connect with Sarah, follow her on Instagram @sarahcarpentercoaching, Facebook, or visit her website https://www.sarahthelifecoach.com.

Tune in to The Worthy Mother Podcast ⤵️