9. Guilt vs Shame (from the Holistic Wellness Collab with Kami Lee)
This is a very special episode of The Worthy Mother Podcast! Kami Lee of The Honey Seed has shared the audio from her IG Live series titled The Holistic Wellness Collab from a few weeks ago when I was on talking with her about guilt and shame.
This episode strays from the typical format of the show (and it is a bit longer than the typical guest episode), but is too good not to share with you! During the conversation, we talk about:
- The difference between guilt and shame
- Healthy vs not healthy guilt
- Societal standards and expectations
- Mom guilt
- Shame spirals
- How to avoid shame, and what to do if you find yourself in a shame spiral
This conversation is powerful and is absolutely worth the listen if you have dealt with guilt and shame in your own life.
If you are interested in connecting with Kami, you can find her on Instagram @thehoneyseed_ Also, download her free resource, Good Morning, Gratitude, if you are looking to bring a gratitude practice to your morning routine.
If you are dealing with mom guilt and shame in your own life, download my free guide for helping you overcome mom guilt through thought management. It’s a start to helping you live a life more in alignment with what you actually want.