Welcome to another guest episode of The Worthy Mother Podcast.  This week we are joined by Amber Henhawke, an educator and life & health coach who helps empower moms to understand and address stress and overwhelm effectively.

In this episode, Amber and I chat about:

• The physiological elements of the stress response 
• Why moms often feel overwhelmed
• What is ambiguous loss, and how does it impact moms
• Self care tips to avoid overwhelm
• What to do when you find yourself in fight or flight

A little about our guest: 
Amber is a full time working mom of three who knows what it’s like to live in a constant state of overwhelm. With a background in curriculum development and health care, she is now a certified health and life coach who helps women move through tough life transitions so they can beat the overwhelm and remain true to themselves through it all.

To connect with Amber, follow her on Instagram @amber.henhawke.

Tune in to The Worthy Mother Podcast ⤵️