Body image is a huge, often times sensitive topic to cover, and there is no better guest to do just that than Body Image Resilience Coach Grace Hamner. This emotional conversation is packed full of insights, laughter, and tears, and will absolutely remind you that you are not alone. 

In this episode, Grace and I talk about: 

• Why resilience is required to maintain a healthy relationship with your body
• How to swap out negative self-talk for a more compassionate approach
• The role of shame in keeping us isolated and unhappy
• The ways our struggles can actually unite us
• Collective healing 

A little about our guest: 
Grace Hamner is a Body Image Resilience & Intuitive Eating Coach, a serial entrepreneur, and a homeschooling mother of three. She is an avid proponent of authenticity, mental health awareness, vulnerability, creativity, and civil discourse. As such, Grace strives to incorporate these elements into her various entrepreneurial endeavors – including an online course about Body Image Resilience, body positive digital art, and a blog. 

You can connect with Grace on Instagram @theseasonsofgrace or on TikTok @gracehamner.

Tune in to The Worthy Mother Podcast ⤵️