52. Learning To Listen To Your Inner Child with Jana Wilson
This week on The Worthy Mother Podcast I am joined by Jana Wilson for a conversation on shadow work, reparenting the inner child, and emotional healing as she prepares for the release of her memoir, Wise Little One. We get deep in this one, and Jana shares about her childhood and healing journey, and how she now helps others on their own paths to healing.
In this episode, Jana and I talk about:
- How emotional triggers can stem from childhood
- Shadow work & reparenting the inner child
- The power of connecting with your childhood self
- The importance of imagination in healing journeys
- What can happen when you listen to your inner child
A little about our guest:
Jana Wilson is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD. She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries.
You can connect with Jana on Facebook and Instagram @emotional_healing_retreats, or visit her website at www.janawilson.com.
You can also check out her new book, Wise Little One, which will be available on July 12, 2023.