This week I am joined by Cycle Syncing Coach and mom of two Briana Villegas for an enlightening conversation on how to work with our menstrual cycles instead of fighting against them. This is a conversation I knew very little about to begin with, and I hope you find it as educational and inspiring as I did. 

In this episode, Briana and I talk about:

• The 4 distinct phases of the menstrual cycle
• How our cycles can impact our energy levels
• Why men and women work differently
• Considerations for planning your days, weeks, and months
• Checking in with your energy level and moods
• The reasons our cycle has such an impact on our lives

A little about our guest: 
Briana Villegas is a cycle syncing coach who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday. She believes that our cycles and our hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Briana helps her clients ditch the pressure to be the same everyday and to give themselves permission to live cyclically in a society that wasn’t built for it. 

To connect with Briana, follow her on Instagram @brianavillegascoaching, or visit her website www.brianavillegas.com. 

Tune in to The Worthy Mother Podcast ⤵️