In this episode, I’m sharing 7 self care tips for moms – but they might not be what you expect. Self care isn’t all about extravagant spa days and taking excess amounts of time away from the kids. No, self care is about caring for yourself to get your own needs met.

Listen to the episode to hear my take on self care, and take some pieces of advice with you to incorporate into your own life.

Tune in to The Worthy Mother Podcast ⤵️